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Toasted Bread with Broccoli

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Toasted Bread with Broccoli
Preparation
Preparation: 15 mins
Cooking: 20 mins
Makes
Makes: 4 slices
1+
Suitable for: children aged 1 year and above

Ingredients

4 slices Bread, with trimmed edges and cut into desired shape
30g Grated cheddar cheese
1 tbsp Oil for frying
10g Onions, finely chopped
1 tbsp Cornflour
3 tbsp Milk suitable for your child’s age, dissolved in 250ml water
1 tbsp Concentrated chicken stock
100g Boiled potatoes, diced
100g Blanched broccoli, finely chopped
½ tsp Pepper

Cooking Method

  1. Heat oil, and sauté the onions until they soften.
  2. Sprinkle the cornflour in and mix evenly.
  3. Pour in the dissolved milk and mix until it becomes smooth.
  4. Add the seasoning, followed by the potatoes, broccoli and pepper. Mix well.
  5. Scoop up the mixture and set aside.
  6. Spread the bread with the mixture.
  7. Sprinkle the bread with grated cheese. Then place pan under preheated grill or oven.
  8. Cook for 3 minutes or until the cheese is melted. Serve with lettuce and tomato if desired.
Energy 151Kcal
Carbohydrates   15g
Protein     6g
Fat     8g
Good to Know
Dark green vegetables like broccoli are packed with vital vitamins and minerals.
Good to Remember
Other nutrient-rich green vegetables are spinach, kailan and bok choy.
Chef’s Tip
To maintain the green colour of the broccoli, first blanch it in boiling water for 1 min, before running it under cold water.